[JMR]≡ Descargar Gratis Bone Loss After Menopause Best Companion For Women After 40 edition by Irwin George Health Fitness Dieting eBooks

Bone Loss After Menopause Best Companion For Women After 40 edition by Irwin George Health Fitness Dieting eBooks

Download As PDF : Bone Loss After Menopause Best Companion For Women After 40 edition by Irwin George Health Fitness Dieting eBooks

Humans are one of the most intelligent species living in the world. They have the capability to adapt to the environment according to their needs. Humans have evolved a lot since eternity and in fact, they are still undergoing change. Maybe not physically but mentally or socially, a person evolves daily. Both the sexes are crucial for each other existence. Nevertheless, when we talk about creating a balance in life, then the contribution made by a woman has more weight. She plays the roles of a daughter, a wife, a mother all throughout the life. You must be wondering, that well, the same implies for males as well. No doubt, it is true, but when a family is created, a father, mother and a child, then, the mother takes care of every responsibility. She juggles between the social and domestic life, and does that pretty well. She is the one who helps the child to develop and inculcate everything he/she needs to know about the world, and she does that right from the time the child is born.
During her lifetime, a female goes through a number of physical changes. She attains puberty earlier than males, then she is different during pregnancy and post-pregnancy period is also full of bodily developments. During all these transformations, a female body is in a constant need for healthy and nutritious diet. The diet is necessary because the female body becomes a bit weak from within, once she starts with her menstrual cycle or if she is pregnant or even if she has delivered the baby.

Another similar yet important stage in a woman’s life is when she achieves menopause. When the release of the hormone estrogen by the ovaries decreases by a great extent, then we say that the female has got her menopause. It is actually a stage where the female is unable to produce eggs and thus is not fit anymore for reproduction. Generally, a female reaches this stage in her late 40s or early 50s. The decline or absence of this hormone means a lot to the female body in terms of energy levels, memory, bone health, heart health etc.

Menopause, a word many women feel anxious about, is the natural transition her experiences with age where her normal menstrual cycle stops and certain biological changes occur. It is the period when a woman ceases to be fertile as her ovaries no longer produce eggs. However, cessation of monthly cycles does not necessarily mean menopause. A woman who has undergone hysterectomy or is suffering from some other medical issues will not be having periods but will not be menopausal.

Biologically, a woman goes through three stages in her life
I. The first, her pre-menstrual stage starting from birth to puberty;
II. Then comes the second stage starting from attaining puberty through her reproductive years
III. The final and third stage which comes with the end of her fertility
Menopause is a milestone in the life of a woman as puberty was. Here we must clearly understand that a woman needs to take care of both her physical as well as her mental well-being during the pre-menopause and menopause stage. This period which lasts for some time, is difficult for some and a woman needs to have a supportive and sensitive environment to make the transition easy. However, no two women experiences are the same. But here it must be reiterated that menopause is not a disease, only a natural change which must be taken as normal.
Menopause occurs between the ages of 41 to 55, depending on a number of factors and is considered complete when a woman has missed her monthly cycles for a continuous period of 12 months. Symptoms may vary and their intensity may make normal life difficult for some; however, they can be lessened with medications and lifestyle changes.
In other words, menopause means a cessation of the monthly menstrual cycle. Menopause means end of fertility. This can happen to a woman naturally or after any major surgery or after chemotherapy or radiation therapy.